Still not sure how to build a self-care plan?
If you want to create a self-care plan, but you’re not exactly sure how to build one to fit your specific needs, consider a monthly self-care toolbox subscription. Silk + Sonder journals are a great place to start.) Or, cozy up to a good read such as:
1. Therapy Isn’t Just For White People by Kiara Imani
2. More Than Enough by Elaine Welteroth
3. You Are Your Best Thing by Tarana Burke and Brene Brown
4. Yoke by Jessamyn Stanley
5. First & Only by Jennifer R. Farmer
6. Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person by Shonda Rhimes